You get peace of mind not by thinking

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind. Your nature is absolute peace. You are not the mind. Silence your mind through concentration and meditation, and you will discover the peace of the Spirit that you are, and have always been.

~ Remez Sasson

you get peace of mind not by thinking remez sasson
 
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