You deal with your shit in Zen by sitting

You deal with your shit in Zen by sitting with it. By breathing right into it. You don't try and ignore it with pleasant thoughts or lofty ideas, and you don't try and bury it with solutions. You deal with it, you work with it, one breath at a time. You hold it right there, in your breath. You don't try and breathe it out; you don't try and breathe it in. You keep it suspended in your diaphragm like a burning hot coin. Your problems won't change; only you can change. That's the point.

~ Steve Krieger

you deal with your shit in zen by sitting steve krieger
 
"One day I will find the right words, and they will be simple." Jack Kerouac