Why do we hold onto negativity? For some

Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.

~ Iyanla Vanzant

why do we hold onto negativity for some iyanla vanzant
 
"One day I will find the right words, and they will be simple." Jack Kerouac