When you consciously decide to breathe

When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently. You are not just changing your breathing pattern, you are making a full-body announcement that you are entering into a different relationship with your mind and your body.

~ Eric Maisel

when you consciously decide to breathe
 
"One day I will find the right words, and they will be simple." Jack Kerouac