When the mind wanders away from your

When the mind wanders away from your singular focus, your job is refocus on your single object, sound, concept or activity. You don't do this in an abrupt way, and you don't get angry with yourself if your mind wanders. Instead, you gently refocus your mind back on whatever it is that you're focusing your concentration.

~ Rachel Rofe

when the mind wanders away from your
 
"One day I will find the right words, and they will be simple." Jack Kerouac