We are what we think about

We are what we think about.  When we stay fixed on one person, thought or situation, we get caught in the grip of self-centered thoughts.  The more we give attention to that which is upsetting, the more strength it has to rule our lives.

~ Brenda Shoshanna

we are what we think about
 
"One day I will find the right words, and they will be simple." Jack Kerouac