There are many ways to calm a negative

There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.

~ Thich Nhat Hanh

there are many ways to calm a negative
 
"One day I will find the right words, and they will be simple." Jack Kerouac