The best time to take a five-minute break

The best time to take a five-minute break to sit still, be quiet, and listen to your breathing is when you think you have the least time for it. The busier you are and the more overwhelmed you feel, the more you need the clarity and decluttering of meditation.

~ Ph.D., Gary R. McClain

the best time to take a five-minute break
 
"One day I will find the right words, and they will be simple." Jack Kerouac