That is the basic pattern of this kind of

That is the basic pattern of this kind of meditation, which is based on three fundamental factors: first, not centralizing inward; second, not having any longing to become higher; and third, becoming completely identified with here and now.

~ Chogyam Trungpa

that is the basic pattern of this kind of
 
"One day I will find the right words, and they will be simple." Jack Kerouac