So for a period of time each day

So for a period of time each day, try to sit, without moving, without expecting anything, as if you were in your last moment. Moment after moment you feel your last instant. In each inhalation and each exhalation there are countless instants of time. Your intention is to live in each instant.

~ Shunryu Suzuki

so for a period of time each day shunryu suzuki
 
"One day I will find the right words, and they will be simple." Jack Kerouac