Silence is essential for deep

Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.

~ Thich Nhat Hanh

silence is essential for deep thich nhat hanh
 
"One day I will find the right words, and they will be simple." Jack Kerouac