Once you become aware of your own body and

Once you become aware of your own body and its movements, you will be surprised that you are not your body. This is something of a basic principle, that if you can watch something then you are not it. You are the watcher, not the watched. You are the observer, not the observed. How can you be both?

~ Osho

once you become aware of your own body and
 
"One day I will find the right words, and they will be simple." Jack Kerouac