Never try to stop the thoughts

Never try to stop the thoughts.
If you try to stop the thoughts they will become bigger and greater and they will win. Because the mind appears to be very powerful.
Yet in reality the mind does not exist.
There is no mind.
There is no such thing as a mind.
So when you sit in the silence you observe, you watch, you become the witness.

~ Robert Adams

never try to stop the thoughts robert adams
 
"One day I will find the right words, and they will be simple." Jack Kerouac