Mindfulness means paying attention in a

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality. Jon Kabat-Zinn

~ Candy Paull

mindfulness means paying attention in a
 
"One day I will find the right words, and they will be simple." Jack Kerouac