Mindfulness means moment-to-moment

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

~ Jon Kabat-Zinn

mindfulness means moment-to-moment
"One day I will find the right words, and they will be simple." Jack Kerouac