Meditation is

Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.

~ Thich Nhat Hanh

meditation is thich nhat hanh
 
"One day I will find the right words, and they will be simple." Jack Kerouac