Meditation is not meant to help us avoid

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.

~ Thich Nhat Hanh

“meditation is not meant to help us avoid thich nhat hanh
 
"One day I will find the right words, and they will be simple." Jack Kerouac