It’s also helpful to realize that this

It's also helpful to realize that this very body that we have, that's sitting right here right now, with its aches and it pleasures, is exactly what we need to be fully human, fully awake, fully alive.

~ Pema Chodron

it’s also helpful to realize that this pema chodron
 
"One day I will find the right words, and they will be simple." Jack Kerouac