If you have rage and righteously act it

If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and the environment suffer also, but you suffer more because you're being eaten up inside with rage, causing you to hate yourself more and more

~ Pema Chodron

if you have rage and righteously act it pema chodron
 
"One day I will find the right words, and they will be simple." Jack Kerouac