If you have a friend who suffers

If you have a friend who suffers, you have to help him.«My dear friend, you are on safe ground. Everything is okay now. Why do you continue to suffer? Don't go back to the past. It's only a ghost; it's unreal». And whenever we recognize that these are only movies and pictures, not reality, we are free. That is the practice of mindfulness.

~ Thich Nhat Hanh

if you have a friend who suffers thich nhat hanh
 
"One day I will find the right words, and they will be simple." Jack Kerouac