I would not look upon anger as something

I would not look upon anger as something foreign to me that I have to fight. I have to deal with my anger with care, with love, with tenderness, with nonviolence. A further sign of health is that we don't become undone by fear and trembling, but we take it as a message that it's time to stop struggling and look directly at what's threatening us.

~ Pema Chodron

i would not look upon anger as something pema chodron
 
"One day I will find the right words, and they will be simple." Jack Kerouac