Eating mindfully is a most important

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.

~ Thich Nhat Hanh

eating mindfully is a most important
 
"One day I will find the right words, and they will be simple." Jack Kerouac