Breathing is important

Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.

~ Alan Watts

breathing is important in the practice of
"One day I will find the right words, and they will be simple." Jack Kerouac