Be mindful 24 hours a day

Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.

~ Thich Nhat Hanh

be mindful 24 hours a day thich nhat hanh
 
"One day I will find the right words, and they will be simple." Jack Kerouac